BENEFITS OF PUZZLES
1. Mental exercise
Puzzles are a complete brain exercise because they both challenge your brain’s left and right sides. The left side is responsible for creativity, emotion, and intuition, while the right is responsible for logical, objective, and systematic thinking.
Both puzzle sides must communicate and work together to increase cognitive function. The brain’s area that connects colours and shapes is called the occipital lobe. It is also activated. Exercise the mind can prevent cognitive decline.
2. Improved visual-spatial reasoning
We need to see the puzzle pieces and place them in a larger picture. This exercise helps improve your spatial reasoning.
3. More Attention to Detail
It is important to pay attention when solving puzzles, especially if they are similar. It is important to train your eyes to see the subtle differences in the colours and shapes that will allow you to complete the image. This ability to see the smallest details can be very helpful in every aspect of our lives, including work. The quality of our work will improve if we are more precise and detailed.
4. Memory improvement
This strengthens neural connections and leads to the creation of new ones. This improves mental speed as well as thought processes.
You must search for the right colour or shape, among others, before you pick up a piece. To see how the pieces fit together, visualize the image on a large scale.
Exercise the brain that stores this information can be improved by exercising.
5. Increase your problem-solving skills
Because it is a trial-and-error test, you will need different approaches to solve puzzles. It is also a learning experience where you can test hypotheses and formulate theories.
These skills can be applied to work and make you more innovative in problem-solving, critical thinking, and adaptive.
6. Increased productivity
It is easier to concentrate when you are happy and less stressed. Your concentration will improve, and your productivity will skyrocket. You might consider taking a break from your studies to reset your mind if you are having difficulty staying focused. Many offices now offer puzzles and other similar games in their break areas. These games allow employees to disconnect from their work for a while and return refreshed and ready to go.
7. Collaboration and teamwork are better
Puzzles can also be used to build coworker collaboration. Yale University researchers discovered that puzzles help workers build relationships and improve cooperation and teamwork.
8. A better mood
It has a huge benefit: solving puzzles increases the brain’s dopamine production. This neurotransmitter regulates mood and optimism. It can also impact learning, memory, concentration, motivation, and other functions. Every time we solve a puzzle and every piece we place. This motivates us to keep at it and challenge ourselves.
10. Reduce stress levels
It not only challenges us but also allows us to relax. When you’re putting together puzzles, your brain goes from being awake in “Beta” to “Alpha”, which is a state where it’s alert. The Alpha state is very similar to the state in which we dream of a shift in consciousness has many benefits.
- Ability to create deeper relationships
- Enhance your mood
- Increase our self-confidence
- Relieves stress
- Your blood pressure and heart beat can be even lower